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Reflexology techniques for headache relief

November 11, 2015

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Reflexology techniques for headache relief by Ewald Kliegel  — Reflexology provides easy techniques for one of the most common human ailments — the headache. The information here will help you banish headaches for good. The head is prone to different problems — from throbbing temples with the sensation of being trapped in a vice while […]

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Will I ever improve at soothing myself without food?

November 8, 2015

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Will I ever improve at soothing myself without food? by Karen R. Koenig —  It is true that emotional eaters generally turn to food when their feathers are ruffled, and they do not practice more effective ways to smooth them out. Several reasons for this exist. Studies on temperament reveal that some people may actually […]

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The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program

October 25, 2015

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The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program by Marc David — In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry, as well as […]

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Do allergies mean you have immune problems?

October 21, 2015

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Do allergies mean you have immune problems? by Debbie Williams —  It appears Arizona allergies are here early again this year — probably from all the rain. If you suffer with allergies, I know you are miserable and want to be allergy free. You most likely have a struggling immune system that wreaks havoc on […]

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Stop that cold or flu before it gets started

October 13, 2015

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Stop that cold or flu before it gets started by Elaine Haynik —  It is that time of year again — winter and the holidays approaching. Does that mean you must suffer with a bout of the flu, a cold or sinus infection? Realize that you can do something to prevent getting sick. So let […]

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Simple rules for intuitive weight loss

September 28, 2015

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Simple rules for intuitive weight loss by Dianne Bischoff James —  Months after delivering my third child, I stood barefoot on the cold scale in my doctor’s office as the metal weights swung up and down, finally settling in at 192 pounds. I felt nauseous and embarrassed, devastated. I have struggled with obesity since childhood, […]

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The Better Memory Kit: A Practical Guide to the Prevention and Reversal of Memory Loss, Including Alzheimer’s

September 23, 2015

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The Better Memory Kit: A Practical Guide to the Prevention and Reversal of Memory Loss, Including Alzheimer’s by Dharma Singh Khalsa, M.D. — The kit is based on more than a decade of research and clinical experience by Khalsa, the original voice in the prevention of memory loss. It focuses on Khalsa’s integrative medical program […]

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The Lyme disease spirochete

September 10, 2015

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The Lyme disease spirochete by Dr. Paul Stallone —  Lyme disease (LD) can be mistaken for more than 300 other conditions. Imagine how this could impact a patient’s diagnosis and treatment. For a patient with the disease, the long road to recovery often consists of numerous tests, never-ending specialists and medications that offer little or […]

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But flip-flops are so comfortable …

September 7, 2015

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But flip-flops are so comfortable … by Joanne Henning Tedesco —  We all know that high heels are famous for inflicting foot pain, but flip-flops or those light sandals, typically made of plastic or rubber, with a thong between the big and second toe, can also create foot problems. According to a research study at […]

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Dealing with pain

August 29, 2015

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Dealing with pain by Dr. Nicholas Meyer — Pain is a sensation most of us want to avoid at all costs. There are times when pain is an important messenger that pierces our awareness to call attention to something that is wrong. If that was all it would do, like a concerned neighbor calling to […]

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A new approach prevents skin cancer

August 14, 2015

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A new approach prevents skin cancer by Dr. William Nelson — Every year there are more new cases of skin cancer than breast, prostate, lung and colon cancers combined. One in five Americans will contract skin cancer. Ninety percent of skin cancers are caused by excessive sun exposure, yet fewer than 33 percent of adults, […]

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Preventing autism

August 10, 2015

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Preventing autism by Dr. Larry Wilson — Autism, a serious behavioral disorder among young children, is now occurring at epidemic rates. According to a recent article by Donald Miller, M.D., autism is diagnosed in about one of every 400 girls and one in every 100 boys. This article discusses natural approaches for helping autistic children and, […]

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The energetic language of conception

August 4, 2015

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The energetic language of conception by Dr. Christine Brass-Jones and Stasia Minkowsky —  Infertility has become a multi-million-dollar business, replete with invasive, uncomfortable tests and doctors who may lack sensitivity and compassion for their patients. Couples may find themselves locked into the Western ideology that infertility treatment is the only path to conception of a […]

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