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Do men need bone density testing?

January 19, 2014

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by Dr. Avé C. Sims —  According to the National Osteoporosis Foundation, 2 million American men have osteoporosis today, and another 12 million are at risk for this disease. Yet despite the large number of men affected, osteoporosis in men remains underdiagnosed, underreported and inadequately researched. Although osteoporosis is less common in men than in […]

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Still Not Well?

January 16, 2014

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by Dr. Larry Wilson —  Thousands of people consult a dozen or more doctors, naturopaths, chiropractors and other health practitioners, looking for answers to their health problems. Some consult brand-name medical centers, such as the Mayo Clinic, while others try every holistic therapy imaginable, from herbs and acupuncture to massage, bodywork and more. Many tests […]

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Do you know the facts about Healthcare Advance Directives?

January 13, 2014

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by Stephanie Montgomery —  Fewer than 25 percent of Americans have expressed in writing their thoughts about how they wish to be cared for at the end of life. By expressing your wishes clearly and in writing, you help your family and friends carry out these wishes regarding your healthcare, if or when you become […]

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Why are our favorite foods making us fat?

January 11, 2014

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  by Scott White —  Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides a clear glimpse into the American food addiction. As a nation, we’re now experiencing more disease, obesity, depression, […]

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Frequency Specific Microcurrent — a new treatment for macular degeneration

January 10, 2014

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by Dr. Edward C. Kondrot —  Microcurrent has been used for the past eight years to help improve the vision of people suffering from macular degeneration. The benefit is threefold, in that it increases circulation to the eye, stimulates the retinal cell function and, possibly, regenerates cells. The effects of using 10 to 500 microamps […]

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Insomnia from a Chinese medicine perspective

January 7, 2014

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by Christopher Vedeler —  Lack of sleep and bad sleep habits have become epidemic. In a society that elevates activity and over-achievement to a virtue, sleep often is viewed as a luxury or even wasted time. When was the last time you slept deeply, straight through the night, to awaken alert and refreshed? For most […]

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Yerba maté — a magical plant

January 1, 2014

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by Dorota Owczarski —  Yerba maté, or Illex paraguariensis, is a tropical evergreen that grows in South America and can live up to 50 years in the wild. It begins as a shrub and matures into a tree. It is known as a source for a drink called maté. The plant was first used among […]

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Inflammation — a silent killer

December 27, 2013

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by Paula Owens —  The three killer insults on the body are: oxidation, autoimmunity and inflammation. Some level of inflammation is needed for tissue and wounds to heal from infections and injuries; however, when the inflammatory response becomes chronic, problems occur. Chronic inflammation is unseen by the eye and is a silent killer that accelerates […]

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Colon hydrotherapy cleanses body and mind

December 26, 2013

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by Dee Munsterman —  An estimated 75 percent of Americans are constipated, in large part due to the standard American diet (SAD). If constipation is severe, adding fiber to the diet — the recommendation of most Western doctors — is equivalent to putting straw on top of cement. Laxatives irritate the lining of the colon […]

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Keep it light — 10 steps to managing a health challenge

December 24, 2013

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by Nicky Rolland —  After the age of 40, we are often required to juggle many balls. We not only have to manage our own health, but the health of others as well — our children, spouse, parents or a combination thereof. So, chances are that at some point we will be dealing with ailing […]

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Choosing the best yoga style for you

December 23, 2013

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by Meagan McCrary —  We are heading into the darkest days of winter with the promise of a new year on the not-so-distant horizon. As we make the transition, we have the opportunity to reflect on the closing year and set intentions for the upcoming one. Whether you want to become lithe and toned, address […]

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Avoiding flu and colds

December 22, 2013

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by Debbie Williams —  Advertisements are in full swing right now promoting flu shots and cold medicines. Our 24-year-old son texted me recently, asking if he should get his free flu shot at work. An emphatic “No!” was my answer. He is in fantastic health, exercises regularly and his immune system is operating the way […]

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A new point of view on the flu

December 21, 2013

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by Dr. Shawna Eischens —  Welcome to the season of the dreaded flu, which is expected to be in full force by January/February. Before you run out and get your flu shot, read on to educate yourself so that you can make the best choices for you and your family. It is estimated that 5 […]

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