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Living from your truth: The key to authenticity

June 9, 2013

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by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

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The answers are in the questions

June 8, 2013

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by Sherry Anshara —  In the past several months, have you noticed that people seem to be asking the same or similar types of questions? Whether or not it is in business, personal or even general discussion, people seem to be asking questions, such as: Why am I feeling so tired?; Why do I feel […]

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Spring clean your makeup

June 7, 2013

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by Stephanie Schmidt —  Spring cleaning — fun? For some of us, yes; for the rest of us, no. I understand the urge to purge as the new season rolls in, and it is so nice outside in the Arizona sun. Many of us are quick to take on certain tasks, but we may forget […]

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Women and heart attack symptoms

June 7, 2013

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by Joanne Henning Tedesco —  Heart disease is the number-one killer of women, but most women do not know the symptoms, which are not the same for both sexes. Women do not experience the classic symptoms that we associate with heart attacks. If you or someone you know has one or more of the following […]

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How to can those extra tomatoes

June 6, 2013

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by Joanne Henning Tedesco —  If you are overwhelmed with an abundance of tomatoes in your garden and want to can them, it is easy to do, but it is very important to read up on canning so that you ensure your food is safe throughout the process. The Internet has lots of articles to […]

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It is all down the grassy hill

June 5, 2013

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by Dr. Paul Stallone —  Spring is the notorious season that causes havoc for those who suffer from allergies. During this time of year, pollen counts rise as plants produce more pollen than at any other time. This year seems to be exceptionally worse than previous years. Many factors could be causing an all-time high […]

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Would you eat coal tar waste?

June 4, 2013

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by Joanne Henning Tedesco —  In 2007, a landmark study was conducted by the United Kingdom’s Food Standards Agency that concluded that tartrazine, also known as E102 or Yellow #5, was one of the food colorings linked to childhood hyperactivity. Today in the European Union, products containing it must carry a warning label. Unfortunately, the […]

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Food sensitivities and leaky gut

June 4, 2013

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by Dr. Denise Grobe —  Leaky gut syndrome and food sensitivities may be the answer to many cause-unknown type illnesses. They may also explain many of the symptoms patients have that confound and confuse some conventional physicians. Our bodies’ responses to the foods we eat are an integral part of our overall health — they […]

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Easing insomnia naturally

June 3, 2013

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Easing insomnia naturally   by Maria Troia —  According to the Mayo Clinic, “Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep or both.” According to medicinenet.com, this condition affects 30 to 50 percent of the general population. Additionally, up to 10 percent of them suffer from chronic […]

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Chronic illness and wellness

June 3, 2013

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by Richard Cheu —  Wellness for chronically ill people is not an oxymoron — it is an achievable goal. Last year, 140 million Americans, or 46 percent of the population, suffered from a chronic condition. By 2030, it is projected that more than half of all Americans will be chronically ill, according to the Robert […]

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Menopause making you miserable?

June 2, 2013

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by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

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Fibromyalgia: a woman’s disease?

June 1, 2013

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by Dr. Kenneth F. Muhich —  Fibromyalgia is not a woman’s disease, although it is often portrayed as such. At first glance it may appear to be, because so many women are diagnosed with the condition. Fibromyalgia is not a new disease. Its many symptoms can be traced back to Biblical times and are written […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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