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Are you too busy?

March 21, 2015

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Are you too busy? by Ada Porat —  “I am so busy, I just do not have the time.” That seems to be what I hear from everyone (myself included). We are all so busy — running around non-stop with more things to get done than we could ever do. We spend all our waking […]

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All You Need is Less: The Eco-Friendly Guide to Guilt-Free Green Living and Stress-Free Simplicity

March 7, 2015

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All You Need is Less: The Eco-Friendly Guide to Guilt-Free Green Living and Stress-Free Simplicity by Madeleine Somerville —  Did you know that wool dryer balls work like magic to keep your laundry fluffy, without coating your clothes in animal fat that store-bought dryer sheets leave behind? They are simple to make and a fun […]

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Every Day is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

March 1, 2015

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Every Day is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance by Mark Verstegen  — As founder and president of EXOS, Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball and worldwide soccer powers, along with the most elite “tactical athletes” […]

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The world’s largest medicine-free hospital

January 23, 2015

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The world’s largest medicine-free hospital by Eduardo Garcia Osegueda —  Imagine a hospital that uses no drugs as it treats 3,000 to 5,000 people every 24 days. Imagine how much scrutiny this hospital must undergo, being closely observed by respected scientists from around the world. Imagine how surprised the scientists must be to learn that […]

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Abundance and the number eight

January 13, 2015

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Abundance and the number eight by Elyse Ann —  It seems that everywhere we turn now, there is talk about the financial health of our country and the many financial hurdles that we are facing. Yet some people believe that the financial crisis is an illusion, and I concur. In fact, I would go so […]

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Living healthy on a budget

January 9, 2015

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Living healthy on a budget by Jacque Miller —  With today’s economy, it is a great time to challenge yourself to see how healthily you can feed your family on a budget. Many of us are cutting corners wherever we can and we may be finding it hard to provide affordable, healthy options for our […]

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Why wait until New Year’s to change?

December 20, 2014

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Why wait until New Year’s to change? by Delilah Helton —  What does the new year mean to you? Is it a time to reflect on the past year or is it a time to look forward to new beginnings and self-change? For millions of us, the first day of the year is a time […]

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Five ways to put thanks back into the holidays

December 18, 2014

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Five ways to put thanks back into the holidays by Patricia Damery —  As the holidays approach, with all the tensions of holiday expectations, you can do five things to enhance the gratitude (and enjoyment) quotient of the days. Current research underscores the importance of doing so. Gratitude is bonding and allows us to meet […]

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Dealing with loss during the holidays

December 17, 2014

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Dealing with loss during the holidays by Dannette Hunnel —  The holiday season can be a catalyst for feelings of loss. Loss is descriptive individually, as it can involve anything from a relationship breakdown, empty nest syndrome, or loss of a limb to having a car repossessed. Other common losses are loss of status, a […]

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What is your money blueprint?

December 9, 2014

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What is your money blueprint? by Laura Orsini —  Each of us has an underlying philosophy about money, probably the one we grew up with, the belief we have had instilled in us since birth. We either believe having money is a good thing (and we probably have a good amount of it) or, more […]

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Seven steps to creating rituals for your best year

December 8, 2014

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Seven steps to creating rituals for your best year by Janet Bray Attwood and Chris Attwood Do you know that there is a unique design to your life? Your mission in this lifetime is to discover that design and get aligned with it. When you do, life becomes fun, things flow more easily, the inevitable […]

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Earth Day can inspire positive, cost-saving actions

November 10, 2014

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Earth Day can inspire positive, cost-saving actions by J. Fulkerson —  Earth Day is on April 22, and whether or not you celebrate Earth Day, it serves as an important reminder about the condition of our planet, and also about the steps we can take to make a positive difference in the environment. As the […]

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Think fit to be fit

November 6, 2014

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Think fit to be fit by Karen Danner — Do you find yourself making good fitness choices but still not experiencing the desired results? First off, fitness is a set of attributes that create a state of being. When the physical attributes of muscular strength and endurance, cardiovascular conditioning, flexibility and body composition are in […]

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