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How to thrive during menopause

May 18, 2015

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How to thrive during menopause by Dawn Fleming —  For many women, menopause can be challenging and create havoc in all areas of their lives. Not only are their physical bodies changing, but also their minds can spiral into anxiety as they begin to deal with uncertainties that arise. Strategies are available not only to […]

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Action Plan for Menopause: Your Guide to a Healthy, Vibrant Transition

March 31, 2015

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Action Plan for Menopause: Your Guide to a Healthy, Vibrant Transition by Barbara Bushman, Ph.D. and Janice C. Young, Ed.D. — The book is a comprehensive guide that focuses on exercise as a primary means to control or alleviate the symptoms of menopause. This scientific approach outlines the best and safest exercises for every phase […]

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Prevent holiday hot flashes

December 20, 2013

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by Dr. Adrienne Stewart —  All hormones in the body are designed to work together in a type of hormonal symphony. One off-pitch member affects the entire orchestra, and the other members have to try to compensate. During the holiday season, we are surrounded by the comfort and cheer of our family traditions. Many women […]

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Women: Here is one more reason to exercise

July 21, 2013

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by Dr. Nicholas Warner —  Ladies, you still cannot think of a valid reason to exercise? How about warding off breast cancer, which will be diagnosed in an estimated 200,000 women in the U.S. in 2005 alone? Researchers examined more than 170 postmenopausal women for one year and found those who engaged in consistent, moderate […]

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Menopause making you miserable?

June 2, 2013

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by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

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