Fitness Weight Training

Fitness Weight Training

The book is designed for those who know what they want from their training and simply need the guidance to get there.

The book is designed for those who know what they want from their training and simply need the guidance to get there.

by Thomas R. Baechle and Roger W. Earle —

Straightforward terminology and easy-to-follow instructions eliminate the guesswork in workouts for muscle toning, body shaping and strength training.

The book is designed for those who know what they want from their training and simply need the guidance to get there.

This new edition presents a full complement of workouts and sample programs targeted to six fitness levels and provides 77 sample workouts that may be customized to the reader’s individual goals.

Workout menus not only outline which exercises to use based on desired outcome, but also how to execute each movement and when to use certain exercises and programs.

 

$15.95 — Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076.

Reprinted from AzNetNews, Volume 24, Number 2, April/May 2005.

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