Opening to Meditation: A Gentle, Guided Approach

Opening to Meditation: A Gentle, Guided Approach

The book includes a downloadable guided meditation program.

The book includes a downloadable guided meditation program.

by Diana Lang —

Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement.

In the book, she demonstrates that meditating is as simple as breathing. There is no mystery to it.

Her instruction goes to the core, avoiding the analytical theory, fixed rules and intellectual razzmatazz that often intimidate would-be practitioners.

Instead, she shows how to reconnect with the foundational essence of soul and self, where peace and centeredness are always and everywhere available.

The book includes a downloadable guided meditation program.

 

$14 — New World Library, 44 Pamaron Way, Novato, CA 94949.

Reprinted from AzNetNews, Volume 34, Number 5, October/November 2015.

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