Tag Archives: anxiety

Food sensitivities and leaky gut

June 4, 2013

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by Dr. Denise Grobe —  Leaky gut syndrome and food sensitivities may be the answer to many cause-unknown type illnesses. They may also explain many of the symptoms patients have that confound and confuse some conventional physicians. Our bodies’ responses to the foods we eat are an integral part of our overall health — they […]

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Menopause making you miserable?

June 2, 2013

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by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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Living with celiac disease

September 2, 2012

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by Dr. Tricia Pingel — We are seeing an upswing in the availability of gluten-free products. Whether it is in the grocery store or at a restaurant, the options for maintaining a gluten-free diet have increased, compared to just a few years ago. Gluten is a common name for the proteins found in all forms […]

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Easing Inflammation

September 2, 2012

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by Dr. Larry Wilson —  Inflammation is usually a normal process whereby the body responds to stress by sending more blood and macrophages to an area and secreting certain chemicals, such as histamine, that irritate the tissues to a degree. This is part of the normal response to stress. — However, problems can develop if […]

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Releasing Traumas

May 11, 2012

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by Dr. Larry Wilson – Traumatic events can be the primary cause of physical and mental illness. This article will discuss how traumas take hold and offers an effective method for trauma release. What are traumas?  Traumas are incidents or events of a physical and/or emotional nature that can be so stressful to people that […]

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How to use positive affirmations to create the life you desire

March 5, 2012

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by Dudley Evenson —  Listening to the radio recently, I couldn’t help but notice how sad and bad the news was. A bloody day for people in Gaza, Iraq and Los Angeles, not to mention continuous doom-and-gloom reports about the failing economy and everyone’s own personal issues. I felt a knot of anxiety growing in […]

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A naturopathic approach to bipolar disorder

February 28, 2012

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by Dr. Tara Peyman —  Approximately five million Americans are suffering with bipolar disorder, and most of them take medications that may cause undesirable side effects, such as weight gain and fatigue. Some of these prescriptions can even cause elevated blood sugar and high cholesterol. The good news is that alternatives to conventional medications are […]

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A homeopathic approach to post-traumatic stress disorder

February 27, 2012

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by Dr. Tara Peyman —  Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. It occurs after one has witnessed a life-threatening or severely frightening experience. This condition is prevalent among veterans and is also common in victims of violent crimes, abuse, accidents, natural disasters and other psychologically traumatic events. Symptoms of PTSD may […]

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Natural Thyroid Care

February 27, 2012

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by Dr. Larry Wilson —  The thyroid gland is not large, but it functions as the “spark plugs” of the body, giving a person plenty of energy for every bodily activity. Thyroid problems are among the most prevalent health disorders. Hypothyroidism. The most common thyroid condition is called hypothyroidism, or a low-functioning thyroid. Symptoms often […]

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Myofascial release for PTSD, anxiety and depression

February 26, 2012

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by Maria Troia —  The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]

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Connect to yourself and spirit with prayer

February 26, 2012

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by Tina Sacchi —  Some of us learn about prayer at a very young age. Some of us pray only at church/temple, mealtime or bedtime. For others, prayer is part of their daily lives. You can pray alone or in a group; one way is not better than the other. Solitary prayer has its benefits. […]

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The breath of life

February 26, 2012

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by Kathy Watson —  The simple act of breathing is a universal experience. It is the key to every part of our being and doing — from effective physical exercise to taking time to truly relax from stressful schedules. And yet for humans, particularly in the modern world, breathing can be one of the most […]

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