Tag Archives: balanced diet

Are you an apple or a pear?

January 8, 2013

0 Comments

by Joanne Henning Tedesco — Do you have a Buddha belly or big hips? It makes a difference in your overall health. In fact, research shows that people with an apple-shaped figure are at greater risk for insulin resistance, diabetes and heart disease than their pear-shaped counterparts. The reason is that the accumulation of fat […]

Continue reading...

Choosing therapeutic foods for balance

November 18, 2012

0 Comments

by Marianne Crafts-Brandner —  Many of us have begun to realize that diets for weight loss don’t work, and that the only way to lose weight and keep it off permanently is to change our eating habits. The key is a more balanced approach that eliminates “bad foods,” rather than entire food groups. Instead of […]

Continue reading...
Web Analytics