by Dr. Tricia Pingel — More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]
Tag Archives: beef
Spices play a role in reduced cancer risk
April 12, 2012
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Spices are one of nature’s tasty secret weapons that can make your cooked foods healthier. The best part is that spices are relatively inexpensive and come in a wide variety of flavors. Adding them to your meat before tossing it on the grill can cut the risk of cancer, long associated with beef cooked at […]
It’s cold outside and soup sounds good
February 27, 2012
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by Joanne Henning Tedesco — The weather has finally changed, and the colder days are calling for warm, hearty soups. Just add fresh breads, muffins or old-fashion biscuits, along with a crisp green salad, and you will have a healthy, satisfying meal. Soups are inexpensive and the ideal entrée to fill up your family and […]
The slow cooker — like having your own chef
February 24, 2012
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by Joanne Henning Tedesco — You are tired and hungry from a long, hard day at work, and it is so cold that you cannot wait to get home and recharge with some good warm food. Finally you open the front door and are greeted by the inviting aromas wafting from the slow cooker. This […]
June 29, 2013
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