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Tag Archives: body fat

Smart grocery shopping tips

November 29, 2013

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by Paula Owens —  The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]

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Women: Here is one more reason to exercise

July 21, 2013

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by Dr. Nicholas Warner —  Ladies, you still cannot think of a valid reason to exercise? How about warding off breast cancer, which will be diagnosed in an estimated 200,000 women in the U.S. in 2005 alone? Researchers examined more than 170 postmenopausal women for one year and found those who engaged in consistent, moderate […]

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Know your body type before dieting or weight-training

January 27, 2013

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by Joanne Henning Tedesco — In the 1930s, Harvard psychologist William H. Sheldon described three basic body types with terms that are still used today. These are: Ectomorphic — A quick metabolism and a slender body with little fat are hallmarks of an ectomorph. This body type has a lean frame, often with narrow hips, […]

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The anti-inflammatory diet

December 31, 2012

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by Marianne Crafts-Brandner —  Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]

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