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Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine

June 15, 2015

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Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine by Gary Wagman, Ph.D., L.Ac. — Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have […]

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Know your body type before dieting or weight-training

January 27, 2013

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by Joanne Henning Tedesco — In the 1930s, Harvard psychologist William H. Sheldon described three basic body types with terms that are still used today. These are: Ectomorphic — A quick metabolism and a slender body with little fat are hallmarks of an ectomorph. This body type has a lean frame, often with narrow hips, […]

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