Tag Archives: bok choy

Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Soups — a nutritious winter meal

December 4, 2012

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by Stan Kalson —  As the temperatures cool, thoughts of warming and nutritious meals created in a pot fill our minds. Growing up in a much cooler climate than Arizona, I remember coming home on a cold winter night to the smell of a pot of soup cooking on the stove. Those memories reflect a […]

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