Tag Archives: boundaries

Quick life makeover

October 7, 2013

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by Kathy Gates —  You can try to chalk it up to “they have less to do than I do.” But let us face it, anybody who has an organized, smooth-flowing life has to work at it. I even heard one client try to pass it off as good genes, saying that organized people have […]

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Pain is inevitable, worry is optional

August 11, 2013

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by Wendy Boorn —  It has been said that “worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” Anxiety is an epidemic in today’s unpredictable times. Whether concerns are about unstable weather patterns and the effects of climate change, terrorist attacks, the polarity in Congress, political unrest […]

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Protect yourself from energy vampires

September 26, 2012

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by Dr. Judith Orloff —  The quality of our relationships affects our health. Our relationships are governed by a give and take of energy — some people make us more electric or at ease, yet others suck the life right out of us. As a physician and energy specialist, I can tell you that energy […]

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Is the grass really greener on the other side?

February 26, 2012

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by Sherry Anshara —  I have always loved the adage, “The grass is always greener on the other side of the fence.” But what is it really saying, and what does it mean? If you think about it, this saying could be interpreted in multiple ways. We can start by asking ourselves some questions. First […]

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Yoga — beyond the boundaries

February 23, 2012

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by Khayriyyah Savannah —  Yoga invites you to move beyond the boundaries of your perceptions. A recent article in The Wall Street Journal (Oct. 25, 2011) seems to question whether there are benefits to yoga beyond the physical. The article cites a study that states, “The physical aspects of yoga are effective at relieving low […]

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