Tag Archives: cabbage

Cabbage is an incredible food

January 26, 2014

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by Joanne Henning Tedesco — The botanical name for cabbage is Brassica oleracea capitata, a cruciferous vegetable whose family includes brussels sprouts, broccoli, kale, kohlrabi and cauliflower. High in nutrients, cabbage is readily available, inexpensive, fights cancer and generally scores high marks on the list of healthy foods. In the past, it was one of […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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How to eliminate food cravings

December 29, 2012

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by Joanne Henning Tedesco —  If you are overwhelmed with an urge to wolf down chocolate or cookies, you should head straight to the kitchen. Although mindless snacking packs on the pounds like no other pastime, certain foods can make a difference in your need to nibble. Dietitians will tell you that eating low-calorie, fiber-rich […]

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Fresh organic foods that fight cancer

November 6, 2012

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by Joanne Henning Tedesco — Many people are falling prey to cancer due to increased stress and strain, and unhealthy eating habits, according to a recent study by the National Academy of Naturopathy. Many dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have been conducting studies […]

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Finding my life purpose in a cabbage patch

September 5, 2012

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by Scott Kalechstein —  Many of us are searching near and far for a sense of purpose, a set of unmistakable marching orders from the divine or how we are to make a meaningful difference in the world with our unique set of gifts and talents. I found my life purpose one evening in 1992, […]

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