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Capoeira — an Angolan zebra dance

January 23, 2013

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by Raheem Todd —  The thrilling African-Brazilian dance, capoeira (pronounced cop-wee-era), was brought to Brazil and other parts of South America by Africans transported in the trans-Atlantic slave trade. The enslaved Africans used movements from an Angolan zebra dance to mask their combat training in preparation for escape to freed-slave communities. Capoeira has made headlines […]

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Lose weight by summer

February 24, 2012

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by Jeannie Marcelino —  From effective diets and laser technology to fitness classes, dancing and body wraps, there are many options to help you shed unwanted pounds and manage your weight. You can even lose 20 pounds by summer. We know what you are thinking: How exactly am I going to do that when summer […]

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