Tag Archives: carrots

Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Do you really know what is in those ready-to-eat lunches?

February 26, 2013

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by Cary Bailen — I  ran a day camp at a large school last summer and was shocked at what the kids brought to lunch every day — prepackaged lunches with cold cuts, cheese and cookies, and other fast foods marketed directly to kids. My experience made me aware of how powerful marketing really is. […]

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Mandala Tearoom favorites

February 12, 2013

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by Stan Kalson —  The following are a few recipes for great appetizers that has been shared by Jessica Metz, a registered dietician and owner of the former Mandala Tearoom, that was located in Scottsdale, Ariz.:   White Bean Hummus Ingredients: 1-1/2 cups white beans, cooked and drained 1/4 cup tahini 3 tablespoons lemon juice […]

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What do you mean I have to eat gluten-free?

December 12, 2012

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by Joanne Henning Tedesco —  Switching to a gluten-free diet means making changes in your pantry, in the foods you buy and in the recipes you use. It is also a lot of trial and error, but remember, if the foods you choose are fresh vegetables or protein eaten plain, raw or cooked simply, they […]

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Helpful food hints

August 11, 2012

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With just a little effort, you will be surprised how simple it is to keep food at its best. First, check that your refrigerator is at the right temperature and is cold enough — below 40 F or 4 C. This is to ensure food safety. Also leave space around the items so cold air […]

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