RSS

Tag Archives: curls

Love is in the hair

March 23, 2013

Comments Off on Love is in the hair

by Brittany Piracci —  Valentine’s Day is certainly a time to think about date-night hair, but what about the rest of the year? What woman does not want to surprise her significant other or new beau with a sexy, new hairstyle that will keep him coming back for more? Begin with the cut and color. […]

Continue reading...

Maximize your workout

February 24, 2012

Comments Off on Maximize your workout

by Dr. Nicholas Warner —  Are you suffering from exercise advice overload? These days, so much information is out there, it is hard to know where to begin, much less how to maximize your current workout. Just when you think you have it down and are making progress, your body adapts to the program you […]

Continue reading...

Avoid common exercise mistakes

February 23, 2012

Comments Off on Avoid common exercise mistakes

by Dr. Nicholas Warner —  Surprisingly, the most important goal when undertaking any exercise program is not to build muscle, burn fat or increase cardiovascular capacity. These are important, but the number-one priority is to prevent injury. It is the only way you will have a real chance of reaching your fitness goals. Here are […]

Continue reading...
Web Analytics