RSS

Tag Archives: Denise Mitten

Hikers get more benefits from outdoor exercise

September 14, 2012

Comments Off on Hikers get more benefits from outdoor exercise

Reluctant exercisers visualize fitness as hours on a treadmill or lifting weights in an overcrowded gym. But some of the fittest individuals look to the great outdoors for exercise. According to Denise Mitten, contributing editor of Hiking and Backpacking, exercising in nature can help increase and maintain fitness levels and contribute to overall health and […]

Continue reading...
Web Analytics