Tag Archives: dieting

Diet Enlightenment: The Real Secret to Weight Loss

September 27, 2014

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Diet Enlightenment: The Real Secret to Weight Loss by Rachel L. Pires — Do you believe that dieting has to be difficult or that you need to choose between the body of your dreams and the food you love? One has nothing to do with the other, and you can lose weight eating what you […]

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Why diets backfire

January 21, 2013

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by Michelle May, M.D. —  We are bombarded with information about eating right and exercising, but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long. Diet experts recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals […]

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