Tag Archives: exercise

Qigong for a healthy life

April 12, 2012

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by Sheila Eastman —  What if you had a self-healing tool at your fingertips that you could use every day to put your mind, body and spirit in a great place? This tool would help you quiet your mind for clarity, improve memory and ease decision making. This self-healing tool is qigong, pronounced “chee-gong.” There […]

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Peace and Happiness

March 5, 2012

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 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

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Prolotherapy for sports injuries

March 1, 2012

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by Dr. Fred G. Arnold —  Nearly anyone who has ever experienced a sports- or exercise-related injury can tell you that sports medicine is a branch of medicine that deals with physical fitness, treatment and prevention of those injuries. Although sports teams have employed physicians for many years, it is only since the late 20th […]

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Stretching and strengthening your fibromyalgia away

March 1, 2012

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by Betsy Timmerman —  Fibromyalgia is a chronic pain syndrome that has reached epidemic proportions today. Once believed to affect 2 to 4 percent of the population, that estimate has climbed in recent years. Chronic pain in all four quadrants of the body for more than three months is the leading definition of the illness, […]

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Beat the blues — without medication

February 28, 2012

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by Dr. Denise Grobe —  According to the National Centers for Health Statistics, the number of Americans using antidepressants has more than tripled over the past decade. Five percent of men and 11 percent of women are taking antidepressants, according to Scientific American. During these troubled times, there are legitimate reasons to feel blue, but […]

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Health updates: Soda fountains and memory loss

February 26, 2012

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The following is new information regarding the sanitary conditions of fast food restaurant soda fountains and reversing memory loss with physical exercise. Fecal bacteria found in nearly half of fast food soda fountains A recent study has revealed that a full 48 percent of soda fountains at fast food restaurants contain coliform bacteria — a […]

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Natural treatment options for osteoarthritis

February 26, 2012

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by Denise Jenderzak —  Struggling with arthritic pain can be frustrating and challenging. For those with osteoarthritis (OA), the pain affects all areas of their lives. Sleep is disrupted, and the ability to focus and concentrate is diminished. Irritability and depression can occur. As the disease progresses, many patients are forced to give up activities […]

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What is holistic health?

February 25, 2012

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by Paula Owens —  People of all ages are concerned about the many aspects of their health: how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, a major part of society has been brainwashed to believe in the concept of eating less fat, excessive exercise, Botox injections or pharmaceutical […]

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Fueling your success

February 25, 2012

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by Dawn Fleming —  Your success depends on how much physical, emotional and mental energy you have to support your passion and goals. If the tank is empty, the car will not go. In order to stay the course and fuel your passion, you need energy to sustain all levels of your being. The human […]

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Fat and obesity linked to damaged lymph vessels

February 25, 2012

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by John Ossipinsky —  In 2005, two studies linked fat and obesity to damaged lymph vessels. Both studies inactivated a gene called Prox1 that created leaky lymph vessels. This gene is required for the healthy formation of lymph vessels. Researchers identified lymphatic vasculature dysfunction as a cause of adult-onset obesity. They found that where the […]

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Create your tool bag for change

February 24, 2012

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by Tina Sacchi —  Many of us are experiencing great changes in our lives. As we navigate through our days, many emotions come to the surface for clearing and releasing. The world is shifting, and while we are seeing great changes in our political and financial systems, in particular, we are also experiencing profound transformation […]

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Movement is life

February 24, 2012

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by Dr. Nicholas Warner —  The inherent connection between movement and living is understandable if you reflect for a moment on what happens when you engage in healthy actions and behaviors, such as consistent physical activity and nutritious eating. This is especially true when compared to the alternative of being sedentary and eating not-so-healthy foods. […]

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Health updates: Nonstick cookware and your TV

February 23, 2012

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The following is new information regarding the dangers of using nonstick cookware, and why giving up TV watching can extend your lifespan and lessen your chances of getting cancer by up to 50 percent. Another reason to ditch your nonstick cookware A recent study examined blood samples taken from California women at different time periods […]

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