Tag Archives: fat loss

Smart grocery shopping tips

November 29, 2013

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by Paula Owens —  The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]

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Four simple cardio programs to burn fat fast

February 28, 2013

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by Scott White —  The following simple cardio programs are easy and inexpensive to do and will help you burn fat super-fast. Jumping rope — This playground game provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the […]

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The myth of muscle metabolism

March 5, 2012

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by Jeff Thiboutot —  A common belief in the health and fitness industry is that people should gain muscle and increase their metabolism. This is technically true, but the effect is minimal. It has been estimated that one pound of muscle will cause an increase in daily energy expenditure or basal metabolic rate (BMR) of […]

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Muffin top meltdown

February 26, 2012

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by Paula Owens —  The muffin top, aka love handles, is that spare tire of flabby fat that pushes out of the top of your pants, giving your middle the appearance of the pouffy top of a muffin. This phenomenon is common in women — although many men, teens and even children these days sport […]

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