Tag Archives: fat

The skinny on fat

May 3, 2015

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The skinny on fat by Debbie Williams —  Could your brain be keeping you fat? Fellow yo-yo dieters, my experience is: Yes! And I have an interesting story to tell, which involves how I lost weight and the product that helped so much. Firstly, the product I have fallen in love with is As Slim […]

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Your body is begging for fat

April 7, 2014

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Your body is begging for fat by Mary Budinger —  A little secret that doctors do not often tell their patients is that the body’s preferred fuel is fat, not sugar. We have some 100 trillion or so cells in our bodies, and they want to run on fat — good fat. In other words, […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Is exercise really necessary as you age?

August 25, 2012

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by Becky Coffield —  There are several reasons why exercise regimes often fall by the wayside as one gets older. The problem is usually not the exercise routine itself, but may actually be in the imbalance of hormones and nutrients in an aging person’s body. There comes a day when many life-long exercisers are tempted […]

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Seven hidden benefits of weight loss

April 12, 2012

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by Alan Christianson —  You incorporate protein in every meal, provide your body optimal nutrients, combine burst training with weight resistance four times each week, and turn down numerous late-night dates with your girlfriends in order to meet your eight-hour nightly sleep quota. Your herculean efforts have paid off. You are finally able to get […]

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Health updates: White tea and blueberries

February 29, 2012

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The following is new information regarding white tea and obesity, and how blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome. White tea fights obesity, scientists report German scientists say that drinking white tea may be a natural way to battle the bulge. The tea contains compounds that appear to break down existing […]

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Health updates: Weight gain and infertility

February 24, 2012

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The following is new information regarding fructose and weight gain, and researchers find that infertility rises as levels of Bisphenol A (BPA) rise in women. You could easily gain 15 pounds this year One of the principal arguments food corporations have used to defend high-fructose corn syrup (HFCS) is that it is chemically similar to […]

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Health updates: Are you being poisoned? and Motrin®

February 23, 2012

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The following is new information regarding the role of environmental contaminants in the pathogenesis of obesity, and an effective alternative to ibuprofen for treating knee osteoarthritis. Are you fat because you are being poisoned? Your body is actually the product of your environment, and this includes personal lifestyle choices, such as what you eat, how […]

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Health updates: Children’s car seats and almonds

February 23, 2012

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The following is new information regarding dangerous chemicals found in children’s car seats and the health benefits of an almond-enriched, low-calorie diet. Hidden danger found in children’s car seats A study has uncovered the presence of dangerous chemicals in a range of child car seats. The Ecology Center tested more than 150 infant convertible and […]

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An avocado a day keeps body fat away

February 22, 2012

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by Dr. Tricia Pingel —  People are terrified of eating fat. Calorie counting and nonfat diets are a craze in the dieting world, but they make no differentiation between calorie sources. In those diets, all calories are created equal, but this is a dietary falsehood. Our bodies need fat. The key to overall health is […]

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Cheat your way healthy

February 22, 2012

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by Dr. Mark Force — Think of the things you have been told that you should not do because they are not good for you. There are probably a lot of them. But is the advice true? Perhaps you should try breaking the rules now and then in order to become healthier. Let us examine […]

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