by Dr. Toni Vaughan — If you have ever tried breathing through a straw, you know what asthma feels like. You probably know someone with asthma, maybe your child or spouse — perhaps even yourself. Asthma, a chronic inflammation of the lungs, is one of the most common childhood diseases and is responsible for more […]
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Nutritional supplements: The rational versus the irrational
August 20, 2012
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by Mark Force — Before you think about supplements, you need to consider your diet — specifically, the foods you eat. You need only two rules to make your diet nearly perfect: Eat foods in their natural, unrefined state. Eat 50 to 75 percent of your diet raw. People using these traditional diets typically have […]
May 9, 2013
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