Tag Archives: fish

Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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Help for Alzheimer’s cognitive decline

May 25, 2013

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by Dr. Alan Christianson —  Is there anything fresh fish and fish oil cannot do for health? I am beginning to think not, as I read studies like the one in the journal Neurology (neurology.org) that shows omega-3 fatty acids can lower your risk of dementia and brain deterioration. Alzheimer’s and other forms of dementia […]

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Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Easing Inflammation

September 2, 2012

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by Dr. Larry Wilson —  Inflammation is usually a normal process whereby the body responds to stress by sending more blood and macrophages to an area and secreting certain chemicals, such as histamine, that irritate the tissues to a degree. This is part of the normal response to stress. — However, problems can develop if […]

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Menacing Mercury

July 17, 2012

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by Dr. Larry Wilson —  Mercury is among the most toxic elements known. It is also the most common heavy metal on the earth today. One could easily write a book about its sources and its many toxic effects. Here, let us introduce the subject, followed by a brief discussion of how to reduce mercury […]

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Sounds fishy to me

March 5, 2012

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by Dr. Nicholas Meyer —  A recent internal draft of a report by the FDA seems to be making a case to reverse a years-old position regarding the amount of fish that children and pregnant women should consume. The FDA, along with the EPA, issued a joint warning regarding the consumption of certain species of […]

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Saturated fat — Let us tell the truth and get healthy

March 1, 2012

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by Mary Budinger —  A recent newsletter from the National Institutes of Health (NIH) examined different types of fats — which ones are naughty and which are nice. Unfortunately, the NIH flunked the assignment. No wonder the American public is famously overweight and chronically ill. The NIH writes: “Unsaturated fats are considered ‘good’ fats … […]

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Toxic Metal Hazard

February 27, 2012

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by Dr. Larry Wilson —  Everyone has excessive levels of toxic metals in their bodies, regardless of what any test reveals or doesn’t reveal. In fact, today we are exposed to the highest levels of toxic metals in recorded history — up to several thousand times higher than several hundred years ago. Toxic metals are […]

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Are symptoms related to foods?

February 25, 2012

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by Paula Owens —  At least 80 percent of my female clients complain of lower abdominal bloating, and 70 to 80 percent of male clientele report suffering from indigestion or chronic sinus issues. Did you know that the leading cause of obesity is food sensitivity, and 60 to 80 percent of the population is sensitive […]

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