Tag Archives: food cravings

An IBS investigation

August 23, 2013

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by Diana Wiggins and Julie Oppenheimer —  What is it about those detective shows like CSI, 48 Hours or even House that have us tuning in every week for a new episode? For most people, it is the armchair detective work that we can do from our living rooms — participating in thinking through the […]

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Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Food sensitivities and leaky gut

June 4, 2013

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by Dr. Denise Grobe —  Leaky gut syndrome and food sensitivities may be the answer to many cause-unknown type illnesses. They may also explain many of the symptoms patients have that confound and confuse some conventional physicians. Our bodies’ responses to the foods we eat are an integral part of our overall health — they […]

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Ways to curb your sugar craving

February 26, 2013

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by Joanne Henning Tedesco — Food and sugar cravings are a dieter’s dilemma. You might reduce your caloric intake, but get shaky because you are not eating enough. The consequent dip in your blood sugar level then causes you to crave a sugared food. Your brain tells your body, “Give me sugar, now!” So you […]

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The anti-inflammatory diet

December 31, 2012

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by Marianne Crafts-Brandner —  Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]

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Neurotransmitter testing can help

February 27, 2012

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by Dr. Denise Grobe —  If you are having long-term problems with fatigue, insomnia, anxiety, uncontrollable food cravings or mild-to-moderate depression, or if your current treatment for these symptoms is not working, then neurotransmitter testing may be the piece that completes the puzzle to your good health and happiness. What is a neurotransmitter? A neurotransmitter […]

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Kick up your metabolism naturally

February 26, 2012

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by Dr. Christina Kovalik —  Obesity is a huge problem in today’s world. It is a common cause of hypertension, cardiovascular disease, inflammation, arthritis, metabolic syndrome and diabetes. Obesity affects 40 percent of the population, and 50 percent of people in the United States are overweight due to poor lifestyle choices, diet, stress, and environmental […]

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The super hero of minerals — selenium

February 24, 2012

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by Brenda Haas-Krieger —  Are you low in the trace mineral selenium? With the Scientific Consciousness Interface Operation (SCIO) noninvasive biofeedback device , a lack of selenium or any other minerals can be determined. But why focus on selenium? Because this mineral plays a key role in preventing cancer and other chronic diseases. When there […]

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