by Dr. Tracy Mageruss — Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]
Tag Archives: fresh fruits
It’s time for a smoothie
February 29, 2012
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by Joanne Henning Tedesco — A smoothie is a blended, chilled beverage with a milkshake-like consistency that is made from fresh fruit, juice or vegetables, crushed ice, and usually with honey, milk or yogurt and is whipped in a blender until smooth. Many types of smoothies are found in Mediterranean and Middle Eastern cuisine, and […]
June 2, 2013
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