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Tag Archives: good fats

Trans fats and your health

September 16, 2013

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by Dr. Mark Force —  Most people who closely monitor their diets know that partially hydrogenated oil contains trans fat that clogs the arteries and reduces the “good” cholesterol that helps unclog arteries. Beginning next year, companies must disclose trans fat amounts on food labels. However, the U.S. Food and Drug Administration is going to […]

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Generation Snackers are obese

February 27, 2012

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by Dr. Martha Grout —  A new study of 32,227 children and adolescents tracked eating trends from 1977 through 2006 using data from four national surveys. On average, children reach for cookies, chips and other treats about three times a day, consuming nearly 600 daily calories from snacks alone. Welcome to Generation Snackers. Kids eat […]

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