Tag Archives: health

Live Long, Die Short: A Guide to Authentic Health and Successful Aging

March 2, 2015

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Live Long, Die Short: A Guide to Authentic Health and Successful Aging by Roger Landry, M.D., MPH —    More than a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. The researchers found that 70 percent of physical aging and […]

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Is it possible to stay well all winter?

February 10, 2015

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Is it possible to stay well all winter? by Elaine Haynik —  It is that time of year again — winter is here. Does that mean you must suffer a bout with the flu, a cold or sinus infection? Realize first that you can do something to prevent getting sick. So let us proactively start […]

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10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Toxins lurking in your foods

March 5, 2012

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by Becky Coffield —  A biochemical war is being waged on our health as we are assaulted with more deadly toxins than at any other time in history. Besides air and water pollution, we are bombarded with a continuous flow of electromagnetic waves, including those of very low frequencies. Food additives are also incredibly deadly […]

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Home Spa Lifestyle

February 28, 2012

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by Dr. Larry Wilson —  While the nation wallows in debt and debates how many more trillions to spend on a failed medical system, there is good news: You can have your own health care system right at home. It really works; I hear reports to this effect, almost daily. It need not cost a […]

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Balance is the answer

February 25, 2012

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by Victoria Bowmann —  In our world of instant messaging and fast foods, one does not necessarily like to think about the concepts of moderation and balance. “I want it now!” is a frequent mantra. One of my friends is on the “energy-saver plan” for electrical use; so from 3 to 6 p.m., he is […]

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Steps to sustainable health

February 24, 2012

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by Tracy Minton and Don Matesz —  Health does not come from the poke of a needle or a pill. Vibrant health is experienced by those who are committed to making choices that sustain physical, mental and emotional well-being. We are the sum of all our previous choices. Yet our bodies have amazing regenerative powers, […]

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Your health and health care — Part one

February 23, 2012

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by Sherry Anshara —  What if your health and your health care are connected in such a way that it is not always obvious? The usual protocol to follow is that if something in your body does not feel right, the first step is to schedule tests, such as blood work, or to ask the […]

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