Tag Archives: healthy lifestyle

How to Live Well, What-Even Life Brings: Love, Spiritual Growth and Understanding Stress

April 9, 2015

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How to Live Well, What-Even Life Brings: Love, Spiritual Growth and Understanding Stress by Pilar O. Tan, M.D. — The book explores 17 habits you can learn and use in order to live well with whatever life brings. It is a guide for living physically and mentally healthy, and achieving authentic success — a glance […]

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Healthy Living: Ideas for Living Younger Longer

November 26, 2014

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Healthy Living: Ideas for Living Younger Longer by the staff at Canyon Ranch — This 50-card deck comprises a guide to healthy living, brought to you by the staff of the renowned Canyon Ranch health resort in Tucson, Ariz. With these cards, you will discover the joy and power of healthy living that makes Canyon […]

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Weight loss is not synonymous with healthy

August 15, 2012

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by Sherry Fragosa —  You want to lose weight, trim down, cast away those last five to 10 pounds, or even lose 50 to 100 pounds. Many people, from teens to the elderly, have thoughts of weight loss roiling around in their minds constantly. This is normal, and most Americans will benefit from losing a […]

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Recipes for a healthy lifestyle

July 27, 2012

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by Stan Kalson —  The following lifestyle ideas will create a healthy body and longevity for those who can adhere to it: An abundance of food from plant sources, including organic fruits and vegetables, potatoes, breads and whole grains, beans, raw nuts and seeds. Emphasis on a variety of minimally processed and, wherever possible, seasonally […]

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Motivate yourself to exercise

March 5, 2012

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by Matt Schoeneberger —  Exercise can be boring, and living a healthy lifestyle requires motivation. It’s easy to slip into a cycle of laziness and gluttony, which means your health is not the priority it should be. When schedules are overloaded with too many responsibilities, chores and tasks, it can become daunting to add exercise […]

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