by Dr. Toni Vaughan — It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]
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A heart-brain connection
March 6, 2013
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by Joanne Henning Tedesco — Recent research suggests a connection between the steps adults take to keep their hearts healthy and the preservation of brain health well into old age. General heart-healthy actions are now thought to curtail the natural slowing of brain function, which can lead to dementia and even Alzheimer’s. You, too, can […]
March 31, 2013
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