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A.C.T. — acute conjugated training

July 12, 2012

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by Matt Schoeneberger —  The benefits of high-intensity exercise over medium- or low-intensity exercise have been shown time and time again in research. Exercisers who employ high-intensity techniques benefit from improved heart function, increased bone mineral density, greater fat loss and improved endurance. Acute conjugated training (A.C.T.) is the melding of the two most effective […]

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