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Tag Archives: hiking

Hikers get more benefits from outdoor exercise

September 14, 2012

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Reluctant exercisers visualize fitness as hours on a treadmill or lifting weights in an overcrowded gym. But some of the fittest individuals look to the great outdoors for exercise. According to Denise Mitten, contributing editor of Hiking and Backpacking, exercising in nature can help increase and maintain fitness levels and contribute to overall health and […]

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Does your exercise correspond with your constitution?

July 17, 2012

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by Dr. Meghana Thanki —  Most of us would agree that exercising can be a very important part of daily life. It gives us a chance to move energy, release stored-up tension, process and digest our experiences, and slip into a meditative space. The only problem is that often we fall into patterns of moving […]

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Is your tween/teen suffering from nature deficit disorder?

February 23, 2012

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by Vanessa Chamberlain —  The signs and symptoms of nature deficit disorder (NDD) sound like checklists you have heard for other common diagnoses such as ADD/ADHD (attention-deficit hyperactivity disorder), ODD (oppositional defiant disorder), LFT (low frustration-tolerance) and manic-depressive disorder (bipolar). In his 2005 book, Last Child in the Woods, author Richard Louv coined the term […]

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