Tag Archives: holiday food

Eat healthy to avoid high-calorie foods

December 23, 2014

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Eat healthy to avoid high-calorie foods by Joanne Henning Tedesco —  The holidays are a time when we tend to push our diets aside and indulge in high-calorie and high-sugar foods, but there are many other healthy choices that we can include with our holiday meals. Local farmers’ markets have wonderful winter vegetables and fruits […]

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Dreading the holidays?

November 30, 2013

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by Sara Wiseman —  Are you dreading it already? You know — the whole shopping-gifting-cooking-cleaning-eating-drinking-socializing-relatives-traveling season just ahead? From Thanksgiving to New Year’s, many of us get trapped in a cycle of overabundance — the state of having too much and more than we can use or process. The cup that is not just full, […]

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Healthy and tasty fruitcake

October 30, 2012

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by Dorothy Krupnick —  Holiday food should not be the object of snickering and ridicule. Yet the fruitcake always makes its way onto the scene as the joke of the season. How sad. This holiday treat has nutritional value and is delicious when the appropriate ingredients are used. When we rename it “spice cake,” with […]

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