Tag Archives: hydration

Be smart: Beat the heat

August 18, 2014

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Be smart: Beat the heat by Paula Owens —  With temperatures on the rise, it is crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you are a construction worker with a physically demanding job, you are at risk of dehydration and electrolyte […]

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Tips for a healthy summer

June 25, 2014

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Detoxing, hydration an sun block

Tips for a healthy summer by Dr. Paul Stallone —  For us Arizonans, summer has already begun. We may not be dealing with 115 degree temperatures yet, but we will be soon. Below are some suggestions for a safer, healthier summer. Many people wait until the week before bathing-suit season to worry about those extra […]

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Eat, drink and stay healthy during the holidays

February 22, 2013

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by Paula Owens —  The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]

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Water: essential for healing

August 12, 2012

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by Betsy Timmerman —  The liver is a major detoxifying organ, and it needs all the help it can get to do its job. This is especially true for people who suffer from fibromyalgia, as they also suffer from an overload of toxins and often have sluggish liver functions, making toxin buildup in the body […]

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Tips for feeling and looking great

July 16, 2012

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by Linda Leibl —  Wouldn’t you love to look and feel great every day of your life? Admittedly, it does take some work. But the good news is, if you make a habit out of your beauty and health routines, eventually they cease to seem like such chores. Just like brushing your teeth every night […]

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The water connection

February 27, 2012

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by Karen Langston —  Water — we bathe in it, swim in it, get some of our food from it and, most importantly, drink it. Seventy percent of our beautiful planet is comprised of water. We literally cannot live without it; in fact, we cannot live more than one week without it. We love water. […]

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Winning formulas to manage stress

February 26, 2012

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by Paula Owens —  Stress — we all experience it and use different coping mechanisms to deal with it. Stress and anxiety can be detrimental in that they interfere with the immune system, making you susceptible to illnesses like the flu. Chronic stress encourages infection and inflammation, which increases the risk of allergies, autoimmune diseases, […]

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How to stress-proof your diet

February 26, 2012

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by Christina Jordan —  For years, people have suspected that stress and obesity were linked — and now scientific research has found evidence to support this connection. As doctors better understand these reasons, they may be able to address the obesity epidemic facing the country. What you eat can affect your mood and metabolism. We […]

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Healthy summer eating

February 24, 2012

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by Karen Langston —  School is out, and many of us are already planning for the lazy days of summer, which will undoubtedly feature campfires, barbeques, picnics, beach get-togethers or just hanging out with friends. While food is an integral component of our summertime activities, remember that good nutrition and good times can truly go […]

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Health in a tailspin? Try bioenergetics

February 23, 2012

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by Carol Rose Keppler — Wikipedia describes entropy as a measure of disorder or unpredictability — a system spontaneously evolving away from its initial condition. Entropy is an interesting word and a scientific concept that seemed unrelated to health and wellness — until now. Entropy is the process of deterioration and decline, just as what […]

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Healthy holiday tips

February 22, 2012

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by Paula Owens —  The holiday season is upon us. Schedules are filling up with shopping, work deadlines, parties, houseguests and other obligations. Socializing during the holidays can be challenging, especially if your business associates, friends and family are not as health-conscious as you are. Fortunately, there is plenty you can do to avoid that […]

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