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Tag Archives: in the moment

Why is deep breathing so important?

August 11, 2012

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by Sheila Eastman —  We all breathe every second of every day and think nothing of it. If you watch a baby breathe, you will see the stomach expand on the inhale, like a balloon blowing up, and inflate on the exhale. However, if you put your hand on your chest and stomach right now, […]

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Energy to do it all

February 26, 2012

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by Sheevaun O’Connor Moran —  Many of us today feel pressed to “do it all.” With this comes the pressure of constantly focusing on what is next — the next appointment, the next activity, the next client, etc. With all that energy and effort placed on the next task, little time is left for the […]

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