Tag Archives: Jan Sadler

A Good Night’s Sleep: A Drug-Free Solution

July 18, 2015

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A Good Night’s Sleep: A Drug-Free Solution by Jan Sadler — Sadler teaches the skills needed to break the patterns and the frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and to quiet mental chatter with awareness, physical […]

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