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Tag Archives: joint and tendon injuries

Take time to stretch

February 28, 2012

Comments Off on Take time to stretch

by Dr. Nicholas Warner —  As we age, our muscles tighten and the range of motion in our joints decreases. This can impact even the most active lifestyles and hinder normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can on the top shelf, may become […]

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