Tag Archives: Karen R. Koenig

Employing life skills for weight-loss motivation

March 29, 2016

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Employing life skills for weight-loss motivation by Karen R. Koenig —  You may think food is your main problem, but it is not. Rather, food is the misguided solution to your real difficulties and, over the years, misguided eating has morphed into a whopper unto itself. The truth is, your problem is that you never […]

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Will I ever improve at soothing myself without food?

November 8, 2015

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Will I ever improve at soothing myself without food? by Karen R. Koenig —  It is true that emotional eaters generally turn to food when their feathers are ruffled, and they do not practice more effective ways to smooth them out. Several reasons for this exist. Studies on temperament reveal that some people may actually […]

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The problem is eating — not food

May 24, 2015

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The problem is eating — not food by Karen R. Koenig —  If you have put on weight and are thinking that food is your main problem, think again. Sugar and fat have been the culprits in our war on obesity for such a long time that we have come to take for granted that […]

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