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Supplement Basics

August 30, 2012

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by Dr. Larry Wilson —  To function at your best, I recommend several basic food supplements. The most important are omega-3 fatty acids, iodine and vitamin D3. Additional minerals that are needed by most people are calcium, magnesium, zinc, manganese, chromium and selenium. Also very helpful are vitamins A, B, C, E and P (bioflavonoids). […]

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