Tag Archives: laugh

Eight tips for increasing joy

October 25, 2013

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by Nancie M. Barwick —  For some people, the experience of joy is foreign. Perhaps they have not felt joyful in some time or, for whatever reason, they may believe there is no cause for joy. They may be so comfortable with depression or sadness that they feel it would be inappropriate to feel joy. […]

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10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Pain is inevitable, worry is optional

August 11, 2013

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by Wendy Boorn —  It has been said that “worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” Anxiety is an epidemic in today’s unpredictable times. Whether concerns are about unstable weather patterns and the effects of climate change, terrorist attacks, the polarity in Congress, political unrest […]

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Find joy despite life’s obstacles

December 14, 2012

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by Bruce F. Rosen —  Beneath the noise of daily life — filled with traffic congestion and sirens, incessant text messages and emails demanding answers, and obligations you are striving to fulfill — your true self is aching to experience and express joy, which is your birthright. Here are six ways to allow joy to […]

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You are not your weight

August 23, 2012

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by Irene Conlan —  Weight loss is a doozy of a challenge. In my years of therapy practice, I have come to believe it is the single most complex issue I deal with because it has so many components, appearing on a number of levels. It certainly affects us physically; that is a given. But […]

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Tips to live your best life

February 25, 2012

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by Ada Porat —  Most people go through life half-conscious and choosing, by default, to be passive about the greatest journey they will ever make — often at the mercy of other people’s decisions. This passive attitude will lead many to lives of unhappiness. To live your best life, you need to take charge of […]

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Cultivating resilience

February 23, 2012

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by Ada Porat —  How resilient are you? Resilience is defined as the ability to return to your original form after being bent, stretched or compressed. It is the ability to readily recover from illness or adversity. Life’s setbacks and disasters often arrive without prior warning. And while we may not have a choice as […]

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A guide to de-stressing

February 23, 2012

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by Melissa Jones —  Stress is at the root of 80 percent of all complaints heard in doctors’ offices, not to mention the complaints you continually hear from friends and co-workers. Having a stressed-out, unhappy and pitiful mindset can become a bad habit and an all too familiar way of being. Stress not only causes […]

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