Tag Archives: longevity

A Guide to Longevity

February 10, 2016

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A Guide to Longevity by Dr. Larry Wilson —  In this article, I offer some guidelines for getting on a path toward maximum human development and, subsequently, a longer lifespan. The suggestions below will give you food for thought and cover many aspects of life. This article is short and to the point, as we are […]

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Three basic fitness tests may predict longevity

June 18, 2014

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Fitness for longevity

Three basic fitness tests may predict longevity by Adrienne Silverman —  It is well-documented that regular physical exercise contributes to a longer lifespan. However, what if three simple fitness tests given to individuals in middle age could predict their longevity? In 1999, researchers at the University College London studied more than 2,700 subjects at age […]

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10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Preparing yourself for fall and winter

August 13, 2013

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by Steven Cooner —  For most of us, fall and winter mean potential colds, flu, arthritic conditions, asthma, allergies and changes in sleep patterns as we respond to Mother Nature’s climatic changes. Many of us simply wait for the symptoms of illness to present themselves, and then try to deal with these indications and pathogens […]

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Beer — Drink to your health

January 23, 2013

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by Dr. Mark Force —   Alcohol consumption can be a healthy habit, in spite of all we hear to the contrary. Because we are constantly exposed to the negatives, there’s no need to list the health and societal problems tied to consuming alcohol. Instead, let’s explore the benefits of light to moderate alcohol consumption — […]

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After 50 … “What’s next?”

November 19, 2012

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by Nancy Montani —  A new day is dawning for retirement. The old vision of gold watches and rocking chairs is a thing of the past.  The term that was associated with “being put out to pasture” in times past, is now having new life breathed into it, thanks to the baby boomers. Did you […]

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Is organic really worth it?

February 27, 2012

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by Dr. Paul Stallone —  Organic and locally grown foods are gaining popularity, not only in Phoenix, but all over the United States. This is good news, since eating organic food is often the initial step toward better health. The ambiguity of what qualifies as organic, coupled with skepticism about the benefits versus the perceived […]

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Health updates: Blood pressure and longer life span

February 25, 2012

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The following is new information regarding the effects of whey protein on blood pressure and life expectancy for Hispanics in the United States. Blood pressure concerns? This popular drink helps in just one minute A study just published in the International Dairy Journal suggests that whey protein beverages are effective at reducing blood pressure in […]

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