Tag Archives: lose weight

How to lose the weight-loss game

May 20, 2013

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by Kristin Cicciarelli —  Losing weight can be extremely difficult, especially for those with an emotional attachment to food. You would think Americans would be successful at weight loss, considering we spend billions of dollars every year to fund our efforts. Did you ever stop to consider that maybe you do not really need to […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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New resolution: You already have everything you need

April 23, 2013

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by Kristin Cicciarelli —  Have you ever set out to accomplish a goal, determined to see it through, when you realized you did not know where to begin? Suddenly your good intentions were stopped dead in their tracks by a lack of resources and materials. A good example might be those 20 pounds you have […]

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Fed up with fads? Weight loss tips that work

March 5, 2013

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by Adam Berkovits —  We have all seen the ads. Lose 30 pounds in 30 days by drinking a weight-loss shake or lose inches off of your waist by using an ab device that looks more like a beach chair. But, do any of these methods actually live up to their claims? Can the answer […]

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Hypnosis to quit smoking

October 4, 2012

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by Michelina Harding —  While most of us understand the risks and dangers associated with smoking, we don’t all understand the reason most people continue to smoke. Most smokers know that by stopping they will save several thousand dollars a year and are aware that they could add years to their life. Most also realize […]

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Power foods to help with weight loss and health

September 2, 2012

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by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

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Kick up your metabolism naturally

February 26, 2012

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by Dr. Christina Kovalik —  Obesity is a huge problem in today’s world. It is a common cause of hypertension, cardiovascular disease, inflammation, arthritis, metabolic syndrome and diabetes. Obesity affects 40 percent of the population, and 50 percent of people in the United States are overweight due to poor lifestyle choices, diet, stress, and environmental […]

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