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Tag Archives: lunges

Maximize your workout

February 24, 2012

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by Dr. Nicholas Warner —  Are you suffering from exercise advice overload? These days, so much information is out there, it is hard to know where to begin, much less how to maximize your current workout. Just when you think you have it down and are making progress, your body adapts to the program you […]

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Avoid common exercise mistakes

February 23, 2012

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by Dr. Nicholas Warner —  Surprisingly, the most important goal when undertaking any exercise program is not to build muscle, burn fat or increase cardiovascular capacity. These are important, but the number-one priority is to prevent injury. It is the only way you will have a real chance of reaching your fitness goals. Here are […]

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