Tag Archives: magnesium

Anxiety/Panic Attacks

December 5, 2012

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by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

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Healthy and tasty fruitcake

October 30, 2012

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by Dorothy Krupnick —  Holiday food should not be the object of snickering and ridicule. Yet the fruitcake always makes its way onto the scene as the joke of the season. How sad. This holiday treat has nutritional value and is delicious when the appropriate ingredients are used. When we rename it “spice cake,” with […]

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Magnesium chloride: The best kept secret in modern medicine

September 17, 2012

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by Mark A. Sircus —  Besides magnesium chloride, sodium bicarbonate and iodine can be used to treat cancer. Deep within the heart of Western medicine are wisdom and power that often seem deliberately stymied by medical authorities and the pharmaceutical companies that stand behind them. Magnesium chloride in emergency rooms Inside emergency rooms and intensive […]

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Supplement Basics

August 30, 2012

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by Dr. Larry Wilson —  To function at your best, I recommend several basic food supplements. The most important are omega-3 fatty acids, iodine and vitamin D3. Additional minerals that are needed by most people are calcium, magnesium, zinc, manganese, chromium and selenium. Also very helpful are vitamins A, B, C, E and P (bioflavonoids). […]

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Calcium and vitamin D means better protection

August 18, 2012

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by Dr. J. Ann Dunn —  Conventional medicine says that we need to take 1,500 mg of calcium every day to fight osteoporosis. But the truth is more complicated than that. There is evidence that we probably don’t need to take any more than we would find in a quality multivitamin. A recent study looked […]

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Magnesium and hot flashes

August 11, 2012

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by Dr. Jonathan Psenka —  Hot flashes are one of the most common and irritating conditions experienced by women. They often occur when women are going through menopause and are frequently encountered as an unpleasant side effect of breast cancer therapy. Anti-estrogen drugs such as Arimidex and Tamoxifen are notable promoters of hot flashes. The […]

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Migraine headaches and magnesium chloride

July 13, 2012

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by Dr. Carolyn Dean —  Fewer than half of the estimated 30 million Americans who suffer from migraines receive accurate diagnoses, according to Robert B. Daroff, M.D., professor of neurology at Case School of Medicine and president of the American Headache Society. Patients and their doctors often mistake migraines for tension or sinus headaches. Because […]

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Stretching and strengthening your fibromyalgia away

March 1, 2012

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by Betsy Timmerman —  Fibromyalgia is a chronic pain syndrome that has reached epidemic proportions today. Once believed to affect 2 to 4 percent of the population, that estimate has climbed in recent years. Chronic pain in all four quadrants of the body for more than three months is the leading definition of the illness, […]

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Alcohol addiction and sugar

February 27, 2012

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by Paula Owens —  In the United States, there are 17 to 20 million alcoholics — or about one in every 10 people. One-third of Americans are heavy drinkers (50 percent consuming more than 14 drinks weekly). Alcoholics are more prone to disease and accidents than the rest of the population and tend to die […]

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Nature’s anti-stress, anti-aging, anti-spasm mineral

February 26, 2012

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by Julia Busch —  Amazing magnesium combats physical, mental and emotional overload while working to reverse aging. Seventy-six percent of our body’s enzymes and at least 300 major biochemical reactions rely on this vital mineral — from heartbeat to digestion, protein synthesis, bone formation, kidney, adrenal, nervous system and brain function, cellular energy production, activation […]

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Health news you can use

February 25, 2012

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by Dr. Alan Christianson —  Many of us are experiencing high levels of anxiety and stress. Recent research has studied the effects of various natural supplements to reduce these disorders. A randomized controlled trial has studied the use of a commercial vegetable juice as a practical means of increasing vegetable intake. Natural treatments for anxiety […]

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Healthy after 50

February 25, 2012

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by Dr. Larry Wilson —  It cannot be overstated, yet it is simple: For most of us to age gracefully and healthily, we must provide our bodies with nutritious food, pay attention to our medications and include a few supplements to offset common nutritional deficiencies. Vitality and healing In general, seniors tend to respond and […]

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Healing inside a room of salt

February 24, 2012

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by Pavel Gershkovich —  Imagine a room covered from floor to ceiling in salt from the Dead Sea. Imagine breathing the fine salt mist in the air. Now, imagine your lungs taking a really deep breath and saying, “ahhh.” In ancient times, people traveled great distances to the Dead Sea of Israel for relief from […]

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