Tag Archives: milk

Low-fat milk promotes obesity

August 22, 2013

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by Mary Budinger —  Harvard researcher David Ludwig, M.D., Ph.D., analyzed a recommendation from the USDA and the American Academy of Pediatrics to drink three cups of reduced-fat milk per day. He concluded that it is very bad advice. “It is perhaps the most prevailing advice given to the American public about diet in the […]

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Sunshine: it’s “D-lightful”

July 20, 2012

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by Rev. Lena Sheehan —  Oh, how lucky are those who live in sunny climates, where every day they can be outdoors, breathing fresh air and feeling good. Not only does it feel good, but just minutes of sunlight exposure per day give our bodies the opportunity to make the daily requirement of that valuable […]

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Solutions for the three most common food allergies

March 1, 2012

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by Dr. Philip Wazny —  Mention the words “food allergies” and most of us probably imagine those kids who get near a peanut butter sandwich only to have massive swelling around the eyes and throat, followed by difficulty breathing and hives. The constellation of these symptoms make up what is known as an anaphylactic reaction, […]

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Are symptoms related to foods?

February 25, 2012

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by Paula Owens —  At least 80 percent of my female clients complain of lower abdominal bloating, and 70 to 80 percent of male clientele report suffering from indigestion or chronic sinus issues. Did you know that the leading cause of obesity is food sensitivity, and 60 to 80 percent of the population is sensitive […]

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10 organic foods worth the money

February 25, 2012

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Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

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Seven Fantastic Foods

February 24, 2012

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by Dr. Larry Wilson —  Certain foods and nutrients are so vital to human nutrition that consuming them can automatically extend your life and dramatically improve your health. Some of these special foods are: sardines; organic blue corn tortillas or chips; organic carrot juice; raw, unpasteurized dairy foods; kelp; dried Botija olives; and Hawaiian Jade sea […]

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Dairy allergies and chronic ear infections

February 23, 2012

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by Dr. Tricia Pingel — Humans are the only mammal on earth who continue to drink milk past infancy. We consume dairy products on a daily basis, often failing to notice that they are not well tolerated by our bodies, especially those of small children. Pediatric patients are often seen for ailments and symptoms that […]

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Cheat your way healthy

February 22, 2012

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by Dr. Mark Force — Think of the things you have been told that you should not do because they are not good for you. There are probably a lot of them. But is the advice true? Perhaps you should try breaking the rules now and then in order to become healthier. Let us examine […]

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