Tag Archives: muscle tone

Music can enhance fertility while reducing stress

September 22, 2013

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by Sean Grace —  Month after month of disappointment can turn into years of despair as women face the uncertainty that comes with prolonged infertility. What begins as a time of planning and the anticipation of starting a family can sometimes shift from an optimistic outlook to one of incredible stress. How women and couples […]

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Massage therapy improves your life

November 13, 2012

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by Tony Liker —  How many people do you know who ever turn down a massage? It is hard to say “no” to something that is so good at loosening muscles, providing relaxation and reducing stress. Massage therapy is quickly gaining popularity, not only because it feels good, but because it has documented health benefits […]

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Elevate your sport performance

October 16, 2012

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by Laurie Breeden —  In sports competitions, having the edge means winning. Integrated Movement eXercize (IM=X) is a cross-training system that integrates resistance and cardiovascular training into Pilates moves, and can help you win. It is designed to increase flexibility, endurance and muscle tone while strengthening the spine and abdominal core. The regimen complements traditional […]

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Self-defense: A form of personal training

March 5, 2012

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by Steven Cooner —  Imagine getting all the benefits of personal training, cardio, endurance, stretching, strength and body shaping, while learning a practical, safe way to defend and protect yourself at the same time. Many secrets to healthy longevity, beauty, self-esteem, alleviating fear and gaining confidence are contained in self-defense exercises and techniques. Personal protection […]

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