by Dr. Julie Gorman — Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]
Tag Archives: National Institutes of Health
Meditation: Key to a great life
February 28, 2012
Comments Off on Meditation: Key to a great life
by Dawn Fleming — Meditation provides a multitude of benefits, perhaps even more than a daily multivitamin. It seems that many of us can talk about meditation, but do we actually practice it? We tend to put it off and miss profound opportunities to support our bodies, minds and spirits. For those of us who […]
February 24, 2013
Comments Off on Seven steps for back pain relief