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Eating consciously for optimal health

February 25, 2012

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by Tina Sacchi —  Feeling sick? Then you are likely eating unconsciously and are disconnected from the foods you are putting into your body. Many people eat to numb their emotions or to relieve anxiety, depression and boredom, or myriad other reasons — none of which involves a conscious connection to mind, body, spirit and […]

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Barbecuing safely

February 24, 2012

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by Bill Marler —  In the interest of saving money, American families are cooking more meals at home and dining out less. This increasing trend of year-round barbecuing in Arizona, means that now, more than ever, it is essential for home cooks to understand how to protect themselves and their families from the threat of […]

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