by Stacy Maxwell — A diet should be a lifestyle, and not a special occasion. When it comes to many diets today, the problem is that you are not eating the way you will eat for the rest of your life. Perhaps the diet requires eating foods you may not like or do not find […]
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Cutting back on carbs for the carbohydrate-sensitive athlete
February 25, 2012
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by Karen Langston — Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]
February 26, 2012
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